Triple Block Heads
Welcome to Triple Block Heads; the podcast for all things volleyball. Each episode, the trio of Block Heads will discuss topics that will hit home for a variety of volleyball enthusiasts, from beginners to collegiate athletes and volley nerds in between. The Block Heads bring a combined 50 years of coaching experience ranging from club to the highest levels of Division 1.
Triple Block Heads
TBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move
In this episode of Triple Blockheads, hosts Makani Cantor, Frank, and Mark delve into the intricacies of serving in volleyball. They discuss the mechanics from initial development to collegiate levels, focusing on toss and hand contact. They stress the importance of simplifying movements and achieving repeatability. The episode highlights strategies for developing effective serving routines, mental aspects such as visualization and positive self-talk, and the importance of depth and location in serving. They also discuss evaluating serves, adjusting techniques based on situational contexts, and guiding athletes in their serving journeys.
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